IT TURNS OUT WE actually have the ability to use our
powerful brains to create positive outcomes, even in the face of seriously difficult
circumstances. Apparently our brains are
wired to hold onto negativity more easily than positive stimuli, however,
we can change this wiring. Telling ourselves positive things helps our brains to
build more positive experiences.
Resources:
https://www.stevenaitchison.co.uk/how-positive-thinking-re-wires-your-brain/
http://impacttheory.com/episode/wesley-chapman/
https://positivepsychologyprogram.com/positive-neuroscience/
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